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The Healthy Link

March is National Nutrition Month

  • Balance calories....Find out how many calories you need for a day at http://www.ChooseMyPlate.gov#http://www.choosemyplate.gov/

  • Enjoy your food, but eat less.

  • Avoid oversized portions.

  • Eat more vegetables, fruits, whole grains and fat-free dairy products.
  • Make half your plate fruits and vegetables.

  • Drink water instead of sugary drinks.

  • Exercise regularly.

     

 

 

 

 

 

 

 

 

 

Suggest a topic for the Healthy Link by contacting Anne Balko via email at amb50@psu.edu

 

FORMS

Physical exams are required only for students participating in intercollegiate athletics. The form must be signed by the student's physician and returned to Health Services. The student may also receive a physical exam for sports in our health services department. For appointment , call 570-450-3029